Introduction: Holistic Eating for Stable Blood Sugar
Managing diabetes isn’t just about cutting out sugar—it’s about nourishing your body, supporting digestion, and balancing your internal...
Introduction: Ancient Wisdom for Modern Blood Sugar Balance
Managing diabetes isn’t just about counting carbs or taking medication. Ayurveda, India’s ancient holistic healing system, offers...
Introduction: A Different Path to Healing
In the modern world, diabetes is often managed with medication, dietary restrictions, and regular exercise. While these approaches are...
Introduction: The Dark Berry with a Bright Reputation
Jamun, or Java plum, is often praised in India and beyond for its blood sugar-lowering properties and...
Introduction: A Traditional Fruit Under the Spotlight
Jamun, also known as Java plum or black plum, is a delicious purple fruit native to the Indian...
Case Study 1: Alice’s Journey from Burnout to Balance
Alice, a 52-year-old teacher, had struggled with type 2 diabetes for more than a decade. Despite...