Introduction: Prevention Through Daily Habits
Ayurveda teaches that health is shaped by the choices we make every day. For those living with diabetes, simple but...
Introduction: A Holistic Path to Blood Sugar Balance
Type 2 diabetes has become one of the world’s fastest-growing health challenges, impacting millions of lives. While modern...
Case Study 1: Alice’s Journey from Burnout to Balance
Alice, a 52-year-old teacher, had struggled with type 2 diabetes for more than a decade. Despite...
Introduction: Why Lifestyle Matters in Diabetes
Living with diabetes is about much more than just managing blood sugar levels. It’s a lifelong journey that calls...
Introduction: The Mind-Body Connection in Diabetes
Diabetes, especially type 2, is deeply influenced by lifestyle, habits, and emotional well-being. While diet and exercise are fundamental...