Introduction: A Traditional Fruit Under the Spotlight
Jamun, also known as Java plum or black plum, is a delicious purple fruit native to the Indian...
Introduction: Why Diet Is the Game-Changer
For millions of people worldwide, diabetes has long been considered a lifelong condition. But today, scientific research and real-world...
Introduction: Protecting Your Vision Through Nutrition
Diabetic retinopathy is one of the most common complications of diabetes, affecting the tiny blood vessels in the retina...
Introduction: Nature’s Sweet Solution
For generations in India and across Asia, jamun (also known as Java plum or black plum) has been cherished not only...
Introduction: Moving Beyond Medication
Diabetes is a complex condition that affects millions worldwide. While medications and insulin are often essential, they are only one part...
Introduction: Yoga as a Powerful Ally for Diabetes
Yoga is more than just exercise—it’s a holistic practice that brings together body, mind, and spirit. For...